Meet us on the Mat!
Meet us on the Mat! Join us for our annual Pilates March MATness! The month of March is synonymous with the arrival of warmer temperatures, the return of Daylight Savings Time, and March Madness, the popular NCAA men’s basketball tournament. For us, it’s the...
Healthy Holiday Tips
Healthy Holiday Tips The holiday season is upon us! Between the food, fun, and festivities, we know how difficult it can be to stay both mentally and physically healthy during the holiday season. The main goal to keep in mind is consistency, specifically with...
Impact of Exercise on Mental Health
Impact of Exercise on Mental Health Written by Ankur Desai, M.D. During these unpredictable and stressful times, people look towards potential positive and healthy ways of relieving stress and managing emotional health and wellness. Medical research has strongly...
How to Workout Safely and Effectively in a Mask
How to Workout Safely and Effectively in a Mask Mask wearing during exercise is a new experience. Give yourself some time to acclimate, and be sure to speak with our trained staff to learn a few tips to help you with the process. If you are still struggling with...