WELLNESS PROGRAMS

WELLNESS Programs

Our Wellness Programs help you establish a safe, effective fitness routine.

Our Wellness Programs help you establish a safe, effective fitness routine.

#1 CENTRASTATE FITNESS & WELLNESS CENTER

Confident Transition

Our evidence-based Wellness Programs are designed to meet your needs with proven results. Whether you are looking to safely exercise with a chronic condition, or you are seeking to safely recover from an illness, injury, or surgery. Our healthcare and fitness professionals team together to deliver the right program for you. Advance to living your healthiest, fittest life.

#2 CENTRASTATE FITNESS & WELLNESS CENTER

Compassionate Support

Benefit from seamless support as you become a powerful warrior in the quest for your best health.

#3 CENTRASTATE FITNESS & WELLNESS CENTER

Continuously Expanded Offerings

We grow our programs based on new scientific findings and community needs. Wellness Programs are available to Center members and non-members.

Back To Life- CENTRASTATE FITNESS & WELLNESS

Back To Life

A comprehensive program to ease chronic low back pain. Includes Pilates, mindfulness techniques, and aerobic and strengthening exercises.

Option of small group or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Bariatric- CENTRASTATE FITNESS & WELLNESS

Bariatric

Designed for those working to reduce weight before/after surgery or through medical management. This program incorporates water and land-based exercises, and one mind-body class per week.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cancer- CENTRASTATE FITNESS & WELLNESS

Cancer

A holistic approach to survivorship that provides supervised exercise, meditation/yoga, education, and support throughout your personal journey. The exercise component specifically accommodates your cancer diagnosis and treatments, with direction and support from your healthcare team. This program is appropriate for most cancer types and stages.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Cardiac- CENTRASTATE FITNESS & WELLNESS

Cardiac

Continue your cardiac rehabilitation journey with a supervised, progressive exercise plan without EKG monitoring. This option is ideal for those who have completed rehabilitation or are considered ineligible for a monitored program due to criteria established by their insurance company. Ask about our Cardiac membership.

Option of small group, semi-private or one-on-one. Total of 16 sessions. Duration: Two Months.

Diabetes- CENTRASTATE FITNESS & WELLNESS

Diabetes Exercise

Designed for individuals with type I, type II, or prediabetes. Each exercise program is based on individual needs with guidance from your physicians, a diabetes educator, and other members of your healthcare team.

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 Group Fitness classes. Duration: Two Months.

ForwardFit- CENTRASTATE FITNESS & WELLNESS

ForwardFit

Created to empower breast cancer survivors, using evidence-based exercise programs and integrative wellness methods. This program provides an approach to recovery that strengthens and honors the mind, body, and spirit.

Total of 16 sessions and 8 Group Fitness classes. Duration: Two Months.

Parkinson's- CENTRASTATE FITNESS & WELLNESS

PArkinson’s

Supervised exercise and group support designed to help improve your quality-of-life and more effectively manage symptoms. The program is tailored to your individual needs and goals. It is modified for all mobility situations, including those who walk independently as well as those who use a cane or wheelchair

Option of small group, semi-private or one-on-one. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Pre-Op- CENTRASTATE FITNESS & WELLNESS

Pre-Op Fitness

Improve your fitness level as you prepare for a major surgical procedure. Research demonstrates increasing your fitness level prior to surgery significantly improves post-surgical outcomes. This program was developed under the guidance of physicians, nurses, and rehabilitation professionals.

Total of 3 supervised Small Group exercise sessions a week. Duration: Two to Six Weeks

ReVive- CENTRASTATE FITNESS & WELLNESS

Revive

Tailored to individuals with one or more of these medical conditions: knee/hip replacement, joint pain, arthritis, and chronic pain syndrome. This program promotes strength, improves balance, and increases functionality. Participants become empowered to be more physically active. This program incorporates water and land-based exercises, with one mind-body class per week.

Physician clearance is required to participate in ReVive. Total of 16 sessions and 8 mind/body classes. Duration: Two Months.

Rock Steady Boxing- CENTRASTATE FITNESS & WELLNESS

Rock Steady Boxing

Designed to improve functionality and quality-of-life for those with Parkinson’s disease through boxing-inspired exercises. Different levels of classes accommodate each individual’s fitness and mobility. This program is a collaboration between OceanFirst Rehabilitation Center at CentraState and CentraState Fitness & Wellness Center. Each class is taught by a certified RSB instructor and personal trainer.

Options of 4 or 8 sessions per month.

Women's Health- CENTRASTATE FITNESS & WELLNESS

WOMEN’S HEALTH & WELLNESS RETREAT

Small group exercise and health education program specifically designed to provide women with the support needed to address health and fitness challenges unique to their life stage.

Women only, Total of 16 sessions and 8 Group Fitness classes including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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