AQUATICS CENTER

AQUATICS CENTER

DIVE INTO OUR COMPREHENSIVE AQUATICS CENTER!

Dive into our comprehensive Aquatics Center! From water workouts to relaxation, we have a salt water-filtered pool for you.
Treat your muscles and joints to a gentle, yet powerful water workout.

Meet Our Aquatics Instructors »

Meet Our Aquatics Instructors »

Parent & Me: Ages 6 months - 3 yrs - CENTRASTATE FITNESS & WELLNESS

PARENT & ME
AGES 6 MONTHS – 3 YEARS

Our Parent & Me program is a water orientation and adaptation class that helps children become comfortable with the water and learn the basics. Skills are introduced at the child’s development level and build up as the child progresses. This class is fun for both the kids and the parents. Six sessions, 30 minutes each.

Swim Lessons- CENTRASTATE FITNESS & WELLNESS

SWIM LESSONS

We offer swim lessons to help swimmers and non-swimmers, ages 3 to adult, to develop abilities or improve their swimming and water safety skills. Swimming is a great way to build self-confidence. Private and semi-private lesson packages are available. Lessons are scheduled at your convenience.

Competitive Stroke: Ages 6 - 17 yrs - CENTRASTATE FITNESS & WELLNESS

COMPETITIVE STROKE
AGES 6 – 17 YEARS

Refine competitive strokes and improve endurance, strength, and speed through a variety of drills.

Swim Team- CENTRASTATE FITNESS & WELLNESS

SWIM TEAM

Join the swim team and take it to the next level! This program is for those who want to improve their strength and timing for competition, in a very accepting and nurturing environment.

PREREQUISITE: Must be able to demonstrate competency in all four competitive strokes (freestyle, backstroke, breaststroke, and butterfly).

Water Safety Instruction Agest 16+ - CENTRASTATE FITNESS & WELLNESS

WATER SAFETY INSTRUCTOR
AGES 16+

As a swim coach or swim instructor, you are an expert at perfecting your swimmers’ strokes and shaving seconds off their times. You are also your team’s guide and leader. Course topics include responsible coaching, competitive swimming safety, emergency planning and response, common injuries and medical conditions.

PREREQUISITE: Swimmers must be able to perform all 6 strokes to qualify as candidates. 25 yards freestyle, 25 yards back crawl, 25 yards breaststroke, 25 yards elementary backstroke, 25 yards sidestroke, 15 yards butterfly. Maintain position on back for 1 minute in deep water (floating or sculling). Tread water for 1 minute.

Lifeguard Training Ages 15+ - CENTRASTATE FITNESS & WELLNESS

LIFEGUARD TRAINING
AGES 15+

Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, you’ll learn team work, rescue and surveillance skills, first aid, CPR/AED, and other skills needed to work as a professional lifeguard.

PREREQUISITE: Must be at least 15 years of age. Must be able to swim 300 yards (100 yards freestyle, 100 yards breaststroke, 100 yards either freestyle or breaststroke.) Must be able to retrieve a 10-pound object from 7-10 feet of water as well as swim the 20 yards to and from the object and exit the water without the use of a ladder or steps within 1 minute and 40 seconds.

Master Swim - CENTRASTATE FITNESS & WELLNESS

Master Swim

Master Swim is a coached group workout for lap swimmers of all ages and experience levels. The practice is open to all members.

Please note: up to 4 lanes can be used when Master Swim is in session.

Swim Stroke Analyis  - CENTRASTATE FITNESS & WELLNESS

SWIM STROKE ANALYSIS

Improve your stoke efficiency and maximize aquatics performance. Let one of our certified coaches analyze your stroke technique to determine where and how you can improve. Take your skills to the next level– and score your personal best!

CPR/AED Training - CENTRASTATE FITNESS & WELLNESS

CPR/AED TRAINING

Learn how to respond to a cardiac or breathing emergency, including the use of automated external defibrillators (AED). With an emphasis on hands-on learning, our CPR/AED courses will give you the skills to save a life. All courses align with OSHA’s Best Practices for Workplace First Aid Training Programs and certificates are issued upon successful completion. Adult and infant/child CPR options available.

*Most Aquatic Programs require a fee not included in Membership. Rates are discounted for members.

PURCHASE AQUATICS SERVICES »

PURCHASE AQUATICS SERVICES »

AQUATIC CENTER HOURS

The Aquatics Center closes ½ hour before the center

FAMILY SWIM HOURS

Temporarily suspended

Fill out the form below with your aquatics inquiry and we will get back to you as soon as possible. Thank you!

AQUATIC CENTER HOURS

The Aquatics Center closes ½ hour before the center

FAMILY SWIM HOURS

Temporarily suspended

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

901 W Main St, Freehold, NJ 07728
(732) 845-9400

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