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Classes for March 29, 2020

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7:30 am

Hatha Yoga

March 29 @ 7:30 am - 8:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 Come away with a sense of well being through this ancient form of movement that promotes balance, flexibility, strength and relaxation. Instructor: Julia

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Toning @ the Barre

March 29 @ 7:30 am - 8:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 Works at the barre to create a longer, stronger, leaner you, using a variety of equipment, ballet movement phrases, as well as lower body stretches and exercises. Instructor: Charlena/Kristine

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8:00 am

SPIVI Cycle

March 29 @ 8:00 am - 9:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Cycle StudioJoin Johnny G-certified trainers for a simulated bike ride using high-energy music, visualization and motivational strategies to meet your training goals while monitoring heart rate throughout the 5 energy zones. EInstructor: Nicole

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Body Pump™

March 29 @ 8:00 am - 9:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

 Studio 3This 60-minute workout challenges all yourmajor muscle groups by using the best weight-roomexercises like squats, presses, lifts and curls.Instructor: Lisa

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8:30 am

Cardio- Dance

March 29 @ 8:30 am - 9:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This dance fitness class uses contemporary pop music to get you moving! Instructor: Danielle

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9:00 am

Total Fitness/ TurboKick

March 29 @ 9:00 am - 10:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3This energetic program is inspired by martial arts and draws from a wide array of disciplines suchas karate, boxing, taekwondo, tai chi and muay thai.  Instructor: TurboKick with Andrea

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Aqua Sculpt & More

March 29 @ 9:00 am - 10:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Therapy Pool Use noodles, weights, boards and your own resistance to burn fat and define muscles while in the warm water pool. This is followed by a stretch section. Excellent for all levels. Ability to swim not required. Instructor: Shari

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9:30 am

Zumba

March 29 @ 9:30 am - 10:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This dance fitness class uses a mixture of Latin and international music for body sculpting movements and easy to follow dance steps. Instructor: Cheryl

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Restorative Yoga

March 29 @ 9:30 am - 10:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2A slower-paced Yoga class which uses bolsters and blankets for passive stretches.  Instructor: Maria

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10:00 am

Circuit Training/Stretchwell

March 29 @ 10:00 am - 11:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3Circuit with Sharon :This class leads you through stations with different exercises to keep you moving. StretchWell with Bill: Come experience a full-body stretch class which will help elongate your muscles and improve flexibility.Instructor: Circuit with Sharon

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11:00 am

Aquatics Center- Competitive Stroke

March 29 @ 11:00 am - 11:55 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Lap Pool Competitive Stroke Pre-Registration Required

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3:00 pm

Aquatics Center- Family Swim

March 29 @ 3:00 pm - 5:00 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Therapy Pool Family Swim Pre-Registration Required

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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