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Classes for May 28, 2020

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5:30 am

Body Pump™

May 28 @ 5:30 am - 6:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3This 60-minute workout challenges all yourmajor muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Instructor: Lisa

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7:00 am

Aquatics Center- Master Swim

May 28 @ 7:00 am - 8:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Lap Pool Master Swim Pre-Registration Required

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8:00 am

Bands Express

May 28 @ 8:00 am - 8:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 A 30-min class using bands to help muscles become stronger and more flexible. Instructor: Lori

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Zumba®

May 28 @ 8:00 am - 9:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Instructor: Michele

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8:30 am

Pilates at the Barre

May 28 @ 8:30 am - 9:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 Using the Barre and some Pilates equipment, this class with take the Core Principles of Pilates and fuses it with Basic Barre movement phrases to create a flavor of Pilates like no other. Instructor: Julia

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Express Cycle – 30 Min

May 28 @ 8:30 am - 9:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Cycle StudioThis is a 30-min Cycle express class which guides you through cardio intervals. IInstructor: Lori

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9:00 am

Body Combat™

May 28 @ 9:00 am - 9:55 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3This energetic program is inspired by martial arts and draws from a wide array of disciplines suchas karate, boxing, taekwondo, tai chi and muay thai.  Instructor: Marla

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Aqua Sculpt

May 28 @ 9:00 am - 10:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Therapy Pool Use noodles, weights, boards and your own resistance to burn fat and define muscles while in the warm water pool. Ideal for the recovering athlete or individuals of all abilities. Ability to swim not required. Instructor: Karen

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Mat Pilates

May 28 @ 9:00 am - 10:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 Strengthen your entire body while focusing on core strength and stabilization. Improve your posture while creating long, lean muscles. Instructor: Tracy

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9:30 am

Vinyasa Yoga

May 28 @ 9:30 am - 10:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 A flowing style of yoga that works on connecting the breath with the movement of the body. Instructor: Seema

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10:00 am

Body Pump™

May 28 @ 10:00 am - 10:55 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3 This resistance workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Instructor: Marla

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Zumba®

May 28 @ 10:00 am - 10:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This dance fitness class uses a mixture of Latin and international music for body sculpting movements and easy to follow dance steps. Instructor: Kristine

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10:30 am

Belly Dance

May 28 @ 10:30 am - 11:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 Move your body while learning about isolation and traditional movements of belly dance. All levels/no experience necessary. Instructor: Kristine

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Gentle Yoga

May 28 @ 10:30 am - 11:40 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 Enjoy the poses taught in a slower, more relaxed manner. Chairs provided if needed. Instructor: Seema

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11:00 am

Booty Barre®

May 28 @ 11:00 am - 11:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 A fun, energetic, workout that fuses techniques from Dance, Pilates,and Yoga that will tone, define and chisel the whole body. Instructor: Kristine

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5:00 pm

Swim Team Dry Land Practice

May 28 @ 5:00 pm - 5:50 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 CS FW Swim Team practice. Instructor: Kyle

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5:35 pm

Awesome Arms

May 28 @ 5:35 pm - 6:05 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3 Tone and strengthen your biceps, triceps and shoulders in a quick, 30-min workout. Instructor: Danielle

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6:00 pm

Gentle Yoga/Meditation

May 28 @ 6:00 pm - 7:15 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 Enjoy the poses taught in a slower, more relaxed manner. Chairs provided if needed. Instructor: Lisa C.

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LES MILLS BARRE™

May 28 @ 6:00 pm - 7:00 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This is a modern version of classic balletic training; a 30-minute (or 60-minute) workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Instructor: Danielle

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6:30 pm

Body Pump™

May 28 @ 6:30 pm - 7:30 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3 This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Instructor: Lisa

Find out more »

7:00 pm

Zumba®

May 28 @ 7:00 pm - 8:00 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This dance fitness class uses a mixture of Latin and international music for body sculpting movements and easy to follow dance steps. Instructor: Denise/Evan

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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