SPORTS PERFORMANCE TRAINING

SPORTS  PERFORMANCE

a medically integrated approach for athletes of all ages

a medically integrated approach for athletes of all ages

Our Sports Performance Program offers individuals and teams the opportunity to improve skills and score their biggest win. All areas of athleticism are advanced, including: speed, agility, strength, endurance, and conditioning. Injury prevention techniques are the focus throughout.
Sports Performance Training - CENTRASTATE FITNESS & WELLNESS

Why our athletes succeed – Methodology.

The key to improved performance in sports is MOVEMENT, specifically how you accelerate, decelerate and change directions. Our training METHODOLOGY is defined as movement based training which focuses on performance enhancement and injury reduction. This methodology is organized into a training SYSTEM which identifies an athlete’s strengths, weaknesses, imbalances and needs, and addresses them in order to improve the athlete’s ability to move. This is accomplished by training all of the aspects relevant to improving movement in every session i.e. Speed and Agility, Strength and Power, Mobility and Flexibility, Neuromuscular Coordination and Conditioning.

Why our athletes succeed – Methodology.

The key to improved performance in sports is MOVEMENT, specifically how you accelerate, decelerate and change directions. Our training METHODOLOGY is defined as movement based training which focuses on performance enhancement and injury reduction. This methodology is organized into a training SYSTEM which identifies an athlete’s strengths, weaknesses, imbalances and needs, and addresses them in order to improve the athlete’s ability to move. This is accomplished by training all of the aspects relevant to improving movement in every session i.e. Speed and Agility, Strength and Power, Mobility and Flexibility, Neuromuscular Coordination and Conditioning.

One on One Private Training  - CENTRASTATE FITNESS & WELLNESS

One-on-One Private Training

Any Age Private Sports Performance training is for the athlete who desires a custom program catered specifically to their individual needs and specific sport. Scheduling is athlete specific and each workout is customized to build off of the one prior. This option is designed to provide the most flexibility for a long-term training program.

Combination Training - CENTRASTATE FITNESS & WELLNESS

SMALL GROUP TRAINING (SGT)

Small Group Training combines the benefits of a Group Fitness class with the individualized attention of personal training. This hybrid program allows specific attention to form and quick progression through exercises while still maintaining the energy, fun, and social environment of group exercise.

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YOUR FITNESS JOURNEY

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Enjoy free access to our facility and classes for three days. Learn all there is to love!

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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