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Meet us on the Mat!

Meet us on the Mat!

Join us for our annual Pilates March MATness!

The month of March is synonymous with the arrival of warmer temperatures, the return of Daylight Savings Time, and March Madness, the popular NCAA men’s basketball tournament. For us, it’s the return of Pilates March MATness!

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Healthy Holiday Tips

Healthy Holiday Tips

The holiday season is upon us! Between the food, fun, and festivities, we know how difficult it can be to stay both mentally and physically healthy during the holiday season. The main goal to keep in mind is consistency, specifically with exercise, sleep routines, and...

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Impact of Exercise on Mental Health

Impact of Exercise on Mental Health

Written by Ankur Desai, M.D. During these unpredictable and stressful times, people look towards potential positive and healthy ways of relieving stress and managing emotional health and wellness. Medical research has strongly established that a regular exercise...

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How to Workout Safely and Effectively in a Mask

How to Workout Safely and Effectively in a Mask

Mask wearing during exercise is a new experience. Give yourself some time to acclimate, and be sure to speak with our trained staff to learn a few tips to help you with the process. If you are still struggling with wearing a mask while doing cardio or another...

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REOPENING FEEDBACK DIRECTLY FROM OUR MEMBERS

REOPENING FEEDBACK DIRECTLY FROM OUR MEMBERS

Welcome back Members! It's been a little over a month since we've been able to reopen our doors, and we have been extremely appreciative of all the understanding, patience, and hard work of members, staff, and the community. We cannot tell you how good it feels to...

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Your Voice Matters – Help Us Reopen!

Your Voice Matters – Help Us Reopen!

We wanted to reach out to let you know that our members, staff, and community are our top priority! We have been working closely with Medical Professionals and Representatives from the Governor’s office to make them aware of the essential services we provide our...

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Immediate Perks of Exercise

Immediate Perks of Exercise

If today’s workout is in jeopardy, or tomorrow’s is already being debated, read on and be motivated to move! A little instant gratification gets anyone off the couch. Here are five things your workout can do for you right now … A Brighter SmileIt doesn’t take a...

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EmpowerM.E. App - CENTRASTATE FITNESS & WELLNESS

You can now access your member account anywhere!

Empower M.E., our member self-service portal gives members the power.

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Manage your member account

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Purchase member services

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Manage your visit check-ins

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And much more!

COMING SOON: Schedule Personal Training

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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