Ralph Wainwright
Personal Trainer Tier I
Education & Certifications:
N.A.S.M. Certified Personal Trainer (CPT), USA Boxing Certified Boxing Coach, and American Red Cross CPR/AED Certified.
Specialties:
Boxing for fitness and conditioning, cardiovascular endurance training, weight loss, and specialized training for clients with Parkinson’s Disease.
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Fun Fact:
I’m a retired NYPD Police Sergeant and a certified paramedic, bringing years of experience in high-pressure, real-world environments. I also hold a black belt in Judo and have taught as a Judo instructor, with competitive experience at the AAV Junior Olympics.
Why did you go into Personal Training?
Throughout my previous careers, I’ve always found fulfillment in helping others – whether in emergency situations or through mentorship and leadership. Becoming a Personal Trainer allows me to continue making a meaningful impact by guiding people toward healthier, stronger lives. It’s incredibly rewarding to be part of someone’s journey to becoming their best self.
Ralph’s Success Stories
Liz
I joined CentraState this past March after moving back home from Los Angeles, where I lived for 20 years. Fitness and wellness have always been my therapy — part structure, part sanity. Back in LA, I used to box with a fantastic fighter and missed that rush — the power, the focus, the sweat. One day, I saw Ralph training with someone and immediately thought, “I need that!”
Fast forward four months, and I’ve been training with Ralph ever since. He kicks my butt every single week (and I’m so thankful for that!). He’s the ultimate hype man — always pushing me to be stronger, faster, and more confident. Every session pushes me to show up as my best self — physically and mentally. Thank you, Ralph, for being in my corner.