Laura Roman
Personal Trainer Tier II
Education & Certifications:
Bachelor of Science in Physical Education & Health and Educational Administration & Supervision from Brooklyn College, Master of Education in Adapted Physical Education from Springfield College, I.S.S.A.- C.P.T., A.C.E. Health Coach & Behavior Change Specialist, T.R.X. Level 2, Precision Nutrition, Plyoga Certified, permanent teaching certification in New York and New Jersey – K-12.
Specialties:
Presenter in staff development workshops in Fitness/Health for Physical Education teachers, weight loss, nutrition, sports-specific training, and H.I.I.T. Training.
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Fun Fact:
I had the rewarding challenge of teaching deaf children for a year while completing my Master’s Degree.
Why did you go into Personal Training?
I have always loved being active and have always been passionate about teaching others to help them reach their fullest potential. Personal Training allows me to impact someone’s life and sometimes even save lives by guiding them along the journey to better health.
Laura’s Success Stories
Vic D.
I’ve been training with Laura for a few years now, and she’s amazing. She knows her stuff and is very accommodating when I need to switch or cancel a session. She even trains with my wife and has become a good friend of ours as well. I wouldn’t train with anyone else. She’s tough and really knows how to make me sweat. I’ve seen a tremendous change in my body since I started training with her. I wouldn’t train with anyone else.
William S.
I’ve trained with Laura Roman for over six years, and I get more out of 30 minutes with her than I ever did in hours alone. She knows exactly which exercises and equipment I need and keeps me moving in ways I’d never manage by myself.
Now in my mid-nineties, maintaining strength is more important than ever. Laura designs a structured program that targets the areas I need most while respecting my limitations. Every session leaves me stronger, more confident, and accomplished.
Training with Laura has become an essential part of my life.