Ava Esposito
Personal Trainer Tier II
Education & Certifications:
Bachelor of Science in Exercise Science from Sacred Heart University, Master of Science in Clinical Nutrition from New York Institute of Technology, American Red Cross CPR/AED Certification Certified.
Specialties:
Balance and stability, strength and resistance training, H.I.I.T. and circuit training, nutrition.
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Fun Fact:
I own an Etsy business! I also love shopping, especially for shoes!
Why did you go into Personal Training?
I have always been an athlete, primarily in track and soccer. In the gym, I found motivation and gained confidence, which ultimately made me a much better person. My goal is to help others find their motivation and confidence!