Ava Esposito
Personal Trainer Tier I
Education & Certifications:
B.S. in Exercise Science from Sacred Heart University
M.S. in Clinical Nutrition from New York Institute of Technology
CPR/AED Certified through the American Red Cross
Specialties:
Balance and Stability; Strength and Resistance Training; HIIT and Circuit Training; Nutrition
Fun Fact:
I own an Etsy business! I also love shopping, especially for shoes!
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Why did you go into Personal Training:
I have always been an athlete (mostly track and soccer). I successfully found motivation and gained confidence in the gym which ultimately made me a much better person. That being said, my goal is to help others find their own motivation and confidence!