Bridget considers it a privilege to witness an individual benefit from her training skills. She uses the Functional Movement Screening tool to identify imbalances in muscle strength and range-of-motion. Functional movement, balance, and coordination are pillars to her training identity.
In her free time, Bridget enjoys hiking, fishing, camping, and painting. She loves to cook and bake. Bridget is happiest when busy and learning new things.
Her philosophy: We make a living by what we get; we make a life by what we give. She is excited to experience the joy of helping her clients accomplish a healthier life through fitness.
Bridget’s Success Stories
I’ve worked with a variety of physical therapists and trainers to help rehab and recondition my muscles and bones from many surgeries and injuries over the years. Before I decided to train with Bridget, I watched all the trainers while they worked with their clients. I chose Bridget because she can spot when even your big toe is out of position (from afar like an eagle). Bridget always has a client. She is busy all the time. She also instructs a stretching class I take. The class is always full. Bridget’s knowledge of the body is unsurpassed by any other. She is my shaman. I came to Bridget with all my different problems, both physical and mental. By mental, I mean I was never a gym guy. After my open heart surgery for a mechanical aortic valve replacement, I went for hypnosis to persuade me to go to the gym. (It did not work.) However, from my training sessions with Bridget, I’m in much better shape today than I was one year ago. She is the ultimate specialist.