It’s been almost five months since I started training with Tanner. As a woman over 40, I’ve heard consistently that strength training is one of the most powerful things a woman over 40 can do to stay healthy and strong. Strength training is critical to prevent...
I have been going to Pilates for seven years. It is the best decision I made for my physical routine. Tracey is the best instructor I have ever had. I lost 15 pounds and toned my body immensely.
The Center will be closing on Friday, October 25th at 9:00pm due to a JCP&L required shutdown of their power lines. The Center will reopen as normal on Saturday, October 26 at 7:00am. Due to the shutdown, the Aquatics Center will close on Friday at 8:00pm. We...
The Center will be closing on Sunday, October 20 at 5:00pm due to a JCP&L required shutdown of their power lines. The Center will reopen as normal on Monday, October 21 at 5:00am. Due to the shutdown, the Aquatics Center will close Sunday at 4:30pm (including...
