Women’s Health & Wellness Retreat

ENJOY EXERCISE WHILE AMONG FRIENDS

Small group exercise and health education program specifically designed to provide women with the support needed to address health and fitness challenges unique to their life stage.

Women only, Total of 16 sessions and 8 Group Fitness classes including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.

N

An initial health assessment

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Twice weekly, women-only, Small Group Training exercise sessions

N

Personalized exercise program

N

Goal-setting, accountability, and group support

Improve your fitness level.

Fill out the form below with your Wellness Program inquiry and we will get back to you as soon as possible. Thank you!

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Women’s Health & Wellness Retreat

ENJOY EXERCISE WHILE AMONG FRIENDS

ENJOY EXERCISE WHILE AMONG FRIENDS

An initial health assessment

Twice weekly, women-only, Small Group Training exercise sessions

Personalized exercise program

Goal-setting, accountability, and group support

Improve your fitness level.

Improve your fitness level.

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!