Women’s Health & Wellness Retreat

Women’s Health & Wellness Retreat

ENJOY EXERCISE WHILE AMONG FRIENDS

ENJOY EXERCISE WHILE AMONG FRIENDS

Small group exercise and health education program specifically designed to provide women with the support needed to address health and fitness challenges unique to their life stage.

Women only, Total of 16 sessions and 8 Group Fitness classes including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.

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An initial health assessment

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Twice weekly, women-only, Small Group Training exercise sessions

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Personalized exercise program

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Goal-setting, accountability, and group support

Improve your fitness level.

Improve your fitness level.

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901 W Main St, Freehold, NJ 07728
(732) 845-9400

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