Tony Manno
Personal Trainer Tier I
Education & Certifications:
N.A.S.M. – C.P.T., American Red Cross CPR/AED certified, and Bachelor in Mathematics and Computer Science from The College of New Jersey.
Specialties:
Circuit training, cardiovascular fitness, flexibility, and integrating mindfulness into every workout.
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Fun Fact:
I’m an avid reader. My favorite genres are literary and historical fiction. I also enjoy fitness and science-related podcasts. Ask me what I am currently listening to. I’d be happy to share.
Why did you go into Personal Training?
After retiring from a 35-year IT service career, I’m making my life-long passion for health and fitness my new career focus. I’ve taken an evidence-based approach to fitness and lifestyle choices throughout my life to maximize my quality of life and health span. I focus on strength, cardiovascular fitness, balance, flexibility, nutrition, mindfulness, and community. I look forward to sharing my practice with the members of the Center and tailoring it to meet their individual goals and needs.