Rock Steady Boxing

Rock Steady Boxing

Discover the “fighter” within you

Discover the “fighter” within you

An on-going program that consists of two 90-minute RSB classes each week with a fitness professional.

The Rock Steady Boxing Program is a collaboration between the OceanFirst Rehabilitation Center at CentraState and the CentraState Fitness & Wellness Center. Each class will be taught by a certified RSB instructor and Personal Trainer. Prior to starting the program, you will be required to complete an initial evaluation, which will help us determine if you are healthy enough to participate in RSB and what class to place you in. We will also check with your healthcare provider before you begin RSB.

Potential Health Benefits of the Rock Steady Boxing Wellness Program Include:

N

Improved balance

N

Improved gait and self-selected walking speed

N

Improved cardiovascular fitness

N

New friends in your “corner”

N

Decreased risk of falls

N

Improved flexibility

N

More smiles and laughter

N

Improved muscle strength and endurance

The staff who support the Rock Steady Boxing Program will create your exercise program in partnership with your healthcare team, which may include: physicians, nurses, exercise professionals, and a wellness coordinator.

No membership required. Affordable pricing!

No membership required. Affordable pricing!

Call 732.812.0825 or fill out our form to get started!

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

901 W Main St, Freehold, NJ 07728
(732) 845-9400

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

901 W Main St, Freehold, NJ 07728
(732) 845-9400

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