Rock Steady Boxing
Rock Steady Boxing
Discover the “fighter” within you
Discover the “fighter” within you
An on-going program that consists of two 90-minute RSB classes each week with a fitness professional.
The Rock Steady Boxing Program is a collaboration between the OceanFirst Rehabilitation Center at CentraState and the CentraState Fitness & Wellness Center. Each class will be taught by a certified RSB instructor and Personal Trainer. Prior to starting the program, you will be required to complete an initial evaluation, which will help us determine if you are healthy enough to participate in RSB and what class to place you in. We will also check with your healthcare provider before you begin RSB.
Potential Health Benefits of the Rock Steady Boxing Wellness Program Include:
Improved balance
Improved gait and self-selected walking speed
Improved cardiovascular fitness
New friends in your “corner”
Decreased risk of falls
Improved flexibility
More smiles and laughter
Improved muscle strength and endurance
The staff who support the Rock Steady Boxing Program will create your exercise program in partnership with your healthcare team, which may include: physicians, nurses, exercise professionals, and a wellness coordinator.
No membership required. Affordable pricing!
No membership required. Affordable pricing!
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