F.I.T. Club
F.I.T. Club
FUN, INCLUSIVE, TEEN-CENTERED TRAINING
FUN, INCLUSIVE, TEEN-CENTERED TRAINING
Designed to empower adolescents who may be experiencing stress, and/or depression, and/or anxiety.
This program uses exercise, education, and support in order to boost self-esteem, social interaction, and overall fitness levels by having fun with fitness in a safe and supportive environment. F.I.T. Club includes exercise plans focusing mainly on aerobic exercise and active play but also includes elements of resistance and mobility/flexibility training and physical literacy.
F.I.T. Club Program list of potential benefits:
Improved self-esteem, self-confidence, and self-efficacy
Improved sleep quality
Reduced symptoms of depression
Increased energy
Increased motivation for social interactions
Improved strength, endurance, and mobility
Create a more positive attitude towards movement and exercise
*For ages 12 to 18 years | Total of sixteen (16) sessions | Duration: Eight (8) Weeks | Small group format only
CONNECT, GROW, SUCCEED: TRANSFORMING TEEN STRESS INTO STRENGTH.
CONNECT, GROW, SUCCEED: TRANSFORMING TEEN STRESS INTO STRENGTH.
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