SPORTS PERFORMANCE TRAINING
SPORTS PERFORMANCE
a medically integrated approach for athletes of all ages
a medically integrated approach for athletes of all ages
Why our athletes succeed – Methodology.
The key to improved performance in sports is MOVEMENT, specifically how you accelerate, decelerate and change directions. Our training METHODOLOGY is defined as movement based training which focuses on performance enhancement and injury reduction. This methodology is organized into a training SYSTEM which identifies an athlete’s strengths, weaknesses, imbalances and needs, and addresses them in order to improve the athlete’s ability to move. This is accomplished by training all of the aspects relevant to improving movement in every session i.e. Speed and Agility, Strength and Power, Mobility and Flexibility, Neuromuscular Coordination and Conditioning.
Why our athletes succeed – Methodology.
The key to improved performance in sports is MOVEMENT, specifically how you accelerate, decelerate and change directions. Our training METHODOLOGY is defined as movement based training which focuses on performance enhancement and injury reduction. This methodology is organized into a training SYSTEM which identifies an athlete’s strengths, weaknesses, imbalances and needs, and addresses them in order to improve the athlete’s ability to move. This is accomplished by training all of the aspects relevant to improving movement in every session i.e. Speed and Agility, Strength and Power, Mobility and Flexibility, Neuromuscular Coordination and Conditioning.
One-on-One Private Training
Any Age Private Sports Performance training is for the athlete who desires a custom program catered specifically to their individual needs and specific sport. Scheduling is athlete specific and each workout is customized to build off of the one prior. This option is designed to provide the most flexibility for a long-term training program.
SMALL GROUP TRAINING (SGT)
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YOUR FITNESS JOURNEY
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