I joined the Center in January 2014. Within a couple weeks, I started training with Phil who helped me along my fitness journey. Losing weight and changing my body composition was the result of his knowledge. Phil helped build me from scratch. I was so out of shape. Now, I am active every day! Before joining the Center, I did not have energy and my flexibility was limited. I struggled with obesity. Today, I enjoy training with Phil a couple times weekly, which I supplement with Cycling class, jumping rope, biking, and hiking trails. I love swimming laps and Boxing class, all of which were encouraged by Phil. I confidently say I am in the best shape of my life now. I am grateful to Phil for his mentoring. He continuously creates new workouts so I never get complacent. He keeps it fresh and fun while building rapid strength and outstanding fitness. Phil also helped me prepare for my first 5K run last summer, and accompanied me. I never thought such an event would be possible! Thank you, Phil, for my new life! This is a lifestyle, and I will continue to evolve from it.