I have elevated cholesterol and an allergy to medication. My doctor advised me to exercise in an controlled environment, with a nurse updating her every three months. My trainer, Barbara Fedorchak, is always prepared. She changes the workout plan according to the current situation. She is extremely knowledgeable and caring. I get her undivided attention as a trainer. She is there to help. My kayaking vacation was a success thanks to Barbara’s help with training my core. As a senior citizen who loves to kayak, core strength is so important.