I have had a great experience training with Phil LiPomi. He understands my physical limitations (osteoarthritis and rheumatoid arthritis). He designs fitness programs that challenge me to move beyond my comfort zone while staying safe. I lost inches and pounds. I gained confidence and strength. His workouts are creative. He uses a variety of equipment and movements, which help the sessions go quickly. Phil constantly refreshes the program to work my entire body, including muscles I never knew I had. This challenges me and keeps me interested. He uses creativity and imagination to break down tasks and modify exercises to match my physical abilities. Phil always ensures I do each exercise correctly. He motivates me to return to the Center by keeping me interested and accountable to my goals. Phil is knowledgeable and passionate about what he does. His energy and positive attitude are infectious. He really cares about his clients.