I knew when I joined the Center two years ago I needed guidance to help me build strength and increase flexibility. Working with the training staff has been the best decision to help me reach those goals. Phil is a great motivator. We work on a program to build my core strength. He introduced me to mobility exercises, which help improve my flexibility. I am continually amazed at what I accomplish as a result of Phil’s guidance. Phil assures I do each exercise correctly to help prevent injuries. I cannot neglect to mention his warm personality and encouraging attitude. Sometimes, it’s difficult to get to the Center, but I feel so much better after our workouts!