For as long as I can remember, I would join a gym, go religiously in the beginning, and then slowly stop. Everything changed in May 2013 during my visit with the Center nurse. I discovered my body weight was composed of more than 39 percent fat! Coming from a family history of heart attacks and strokes, that knowledge provided a wake-up call. Linda help me rectify the situation. She walked me through the orientation process, and gave me exercises tailored to fit my needs and goals. She created exercise routines I found challenging, and changed them often so I wouldn’t get bored. She incorporated new exercises to keep things exciting, like boxing, jump rope, and burpees. She gave me homework for when we weren’t together. She expected me to continue exercising on my own; she was very specific about what she wanted me to do. Since May 2013, I lost 40 pounds. I went from a size 14 to a size 4. It’s been more than 2 years since we started. I have kept off all the weight. This woman changed my outlook on food and exercise. She gave me a new lease on life. This is the best I’ve felt and looked in a long time. I have Linda to thank for that.
Chat S.
