Patrick applied his advanced technical competencies to diagnose my strength imbalances and flexibility shortcomings. He prescribed an individualized program that has been effective in helping me achieve my strength, mobility, and body composition goals. He continues to coach me on how to properly execute the various new movements and exercises we do. Patrick proved to me his skill as a trainer when I was struggling with consistency between sessions. He figured out how to hold me accountable and motivate me to do what he laid out for me. I’ve had a great return on investment through working with Patrick. I was shocked when Nurse Gina told me how many pounds of fat I lost, and pounds of muscle I gained, during my recent health screening. Others have commented on my progress. It’s been really nice seeing my clothes fitting better and definition in my arms and shoulders that wasn’t there before. Most of all, I am pleased I was able to reduce my blood pressure. And, the intermittent knee and back pain that restricted me on occasion over the past 15+ years has completely subsided. Patrick never gave up on me. He continues to believe in me and support me on my fitness journey, which is proving to be both fun and rewarding!
Charles K
