In addition to our complimentary nursing assessment and trainer orientation, we believe that offering nutritional support to our members is critical to their success in attaining a healthier lifestyle.
FREE Nutrition Seminars taught by a Registered Dietitian (for Fitness & Wellness Center members only)
Saturday, September 10 (8:30-9 a.m.):
“Supplements: Common Sense Tips”
Monday, September 26 (9:30-10 a.m.):
“Pump Up Your Metabolism: The Effect of Diet and Exercise on Calorie Needs”
The seminar sign-up sheets are located at the Fitness & Wellness Center desk in the atrium.