Monday, April 13 – LES MILLS Spring Launch
Starting April 13th, try BodyPump, BodyAttack, BodyCombat, BodyFlow, CXWORX. LES MILLS programs are updated every three months with new choreography, music, and instructions to ensure classes are fresh, up-to-date, and in line with the latest research to create a powerful Group Fitness experience every time.

Wednesday, April 15 – Audit Your Fitness
Floor Core & Tax Your Core Some More
10:00am – 11:00am | Studio 1
Summer is coming. Now is the time to tax your core some more to tone your beach body!

Pilates Chair Exercises
11:00am – 11:30am | Exercise Floor

Refund Your Buns and Audit Your Abs
12:00pm – 1:00pm | Studio 1
An intense class that will surely put your caloric requirement in the red.

Gentle Body Blast
1:30pm – 2:30pm | Studio 1
For a lifetime of exercise audits, come to Gentle Body Blast to learn how to efficiently, effectively move through whatever physical challenges life presents.

Pilates Chair Exercises
7:00pm – 7:30pm | Exercise Floor

7:30pm – 8:30pm | Studio 3
In this class, you will have your exercise form audited for the first 15 minutes to help you maximize great form and get a greater return for your workout! BODYPUMP, the original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body, fast!

Sunday, April 19 – Kids TRX Group & Launch
11:00am – 11:30am | Ages 6-11 | Studio 2 or 3
11:30am – 12:00pm | Ages 12-15 | Studio 2 or 3
TRX training is a fun, challenging way to improve your child’s stability, strength, and cardiovascular conditioning in a small group setting. For kids of all fitness levels!

Event Schedule



901 W Main St, Freehold, NJ 07728
(732) 845-9400

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