Kevin was a tremendous help to me in achieving my fitness goals. He showed me the correct way to incorporate weights into my workouts. Previously, I avoided using weights because I was not sure how. I felt intimidated to work alone. He explained the need to build muscle for better health and to burn fat. He helped me feel healthy and strong, with an abundance of energy. I always look forward to our training sessions. Kevin knows how to keep me motivated and challenged.
Rhonda W.
