Bariatric Wellness Program

Bariatric Wellness – Exercise for Bariatrics – Freehold, NJ – Monmouth County

Learn how to add movement and exercise back into your daily routine to optimize and maintain weight loss.

Each exercise program is based upon your individual needs and goals while utilizing the best available evidence (science) regarding the most effective ways to assist in your weight loss journey.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This program consists of 16 exercise sessions.

Potential Benefits of Exercise:

  • Promote overall body fat loss with a greater reduction in the abdominal area more effectively than diet alone.
  • Increase insulin
    sensitivity.
  • Weight Management
  • Build muscle.
  • Increase endurance.
  • Increase metabolism.
  • Maximize weight loss.

Our certified fitness professionals will work with you and your healthcare team to help you maintain an exercise routine that is safe and effective.

Our staff will help you stay motivated and feel supported during this 16 session small group program.

Please contact us at 732-812-0825 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

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Group Fitness Instructors Wanted!
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Join us for our next Lunchtime Lecture on Tuesday, October 24!
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Don't miss Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
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Join us for our Muttster Mash Party Tuesday, October 17!
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Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
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Join us for World Gratitude Day Thursday, September 21!
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#FitWellandGrateful Gratitude Challenge September 21-October 11
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Fall Prevention Day Friday, September 22!
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We are looking for a great Childcare Manager!
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Free Nutrition Seminars in September for Fitness & Wellness Center members
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Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9!
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September 2017 Group Fitness Instructor of the Month
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September 2017 Personal Trainer of the Month
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Therapy Pool Maintenance until 2:00pm Friday, September 1
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Men's Steam Room Maintenance until Thursday, August 31
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Labor Day Group Fitness Schedule
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Spa Pool Maintenance until 2:00pm Friday, August 25
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