Features & Amenities

Unlimited Group Fitness classes! Classes include Les Mills™, Zumba®, Pilates Barre, aqua, yoga, cycle, Tai Chi & much more.

Expansive fitness floor with a large selection of state-of-the-art cardio equipment with personal viewing screens.

Comprehensive Aquatic Center featuring 3 salt-water filtered pools: a lap pool, therapy pool & spa pool.

Nurse Assessment Childcare

A free quarterly nurse assessment including a health history review, body fat analysis, hydration level analysis & girth measurements.

Two 1 – hour evaluations with a personal trainer, including a functional movement screening & personalized training program. Re-assessment every 6-8 weeks.

Complimentary childcare with closed- circuit monitoring.

Locker Rooms Educational Seminars

Free weight area with a wide variety of strength training equipment.

Full amenity locker rooms with sauna & steam rooms.

Educational seminars, support groups and other medically-based programs guided by our Medical Advisory Board.

Schedule Your Tour!

Unique, medically based facility, guided by a Medical Advisory Board

Wellness Programs:

• Bariatric • Cancer • Cardiac • Diabetes • Parkinson’s • ReVive • Women’s Health Retreat

CentraState Health Live Life Well Programs:

• Relax Well: Meditation, Aromatherapy, Stress Reduction
• Eat Well: Nutrition, Weight Loss, Cooking
• Move Well: T’ai Chi, Balance, Sports Conditioning
• Manage Well: Hypertension, Diabetes, Memory

Visit livelifewellnj.com for more information.

Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our next Lunchtime Lecture on Tuesday, October 24!
October 4, 2017...

Don't miss Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
October 4, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Free Nutrition Seminars in October for Fitness & Wellness Center members
September 27, 2017...

Join us for our Muttster Mash Party Tuesday, October 17!
September 20, 2017...