CentraState Fitness & Wellness Center is pleased to offer free monthly nutrition seminars to its members through the Star and Barry Tobias Health Awareness Center. These seminars are packed with essential information on topics such as eating for energy, metabolism, hydration, and body composition.
In addition to our complimentary nursing assessment and trainer orientation, we believe that offering nutritional support to our members is critical to their success in attaining a healthier lifestyle.
FREE Nutrition Seminars taught by a Registered Dietitian (for Fitness & Wellness Center members only)
Saturday, September 10 (8:30-9 a.m.):
“Supplements: Common Sense Tips”
Monday, September 26 (9:30-10 a.m.):
“Pump Up Your Metabolism: The Effect of Diet and Exercise on Calorie Needs”
The seminar sign-up sheets are located at the Fitness & Wellness Center desk in the atrium.