AQUATICS CENTER

AQUATICS CENTER

DIVE INTO OUR COMPREHENSIVE AQUATICS CENTER!

Dive into our comprehensive Aquatics Center! From water workouts to relaxation, we have a salt water-filtered pool for you.
Treat your muscles and joints to a gentle, yet powerful water workout.

Join Our Team »

Join Our Team »

Meet Our Aquatics Instructors »

Meet Our Aquatics Instructors »

Parent & Me: Ages 6 months - 3 yrs - CENTRASTATE FITNESS & WELLNESS

PARENT & ME

Ages 6 Months–3 Years

Our Parent & Me program is a water orientation and adaptation class that helps children become comfortable with the water and learn the basics. Skills are introduced at the child’s development level and build up as the child progresses. 

Swim Lessons- CENTRASTATE FITNESS & WELLNESS

SWIM LESSONS

Ages 3 Years to Adult

We offer swim lessons to help swimmers and non-swimmers, ages three to adult, develop abilities or improve their swimming and water safety skills. Swimming is a great way to build self-confidence. Private and semi-private lesson packages are available. Lessons are scheduled at your convenience.

Swim Team- CENTRASTATE FITNESS & WELLNESS

Family Swim

EVERY SUNDAY

Members may bring their children and grandchildren, ages 13 years and younger, to Family Swim on Sundays at 2:00pm–4:00pm. Lifeguards will limit attendance when necessary to ensure the safety of all participants.

Swim Team- CENTRASTATE FITNESS & WELLNESS

SWIM TEAM

Ages 6 Years–18 Years

Join the swim team and take it to the next level! This program is for those who want to improve their strength and timing for competition, in a very accepting and nurturing environment. Prerequisites are required.

Competitive Stroke: Ages 6 - 17 yrs - CENTRASTATE FITNESS & WELLNESS

COMPETITIVE STROKE

Ages 6 Years–18 Years

Refine competitive strokes and improve endurance, strength, and speed through a variety of drills.

Water Safety Instruction Agest 16+ - CENTRASTATE FITNESS & WELLNESS

Water Safety Instructor Certification (WSI)

Ages 16 Years and Up

As a swim coach or swim instructor, you are an expert at perfecting your swimmers’ strokes and shaving seconds off their times. You are also your team’s guide and leader. Course topics include responsible coaching, competitive swimming safety, emergency planning and response, common injuries and medical conditions. Prerequisites are required.

Lifeguard Training Ages 15+ - CENTRASTATE FITNESS & WELLNESS

Lifeguard Certification

Ages 15 Years and Up

Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, you’ll learn teamwork, rescue, and surveillance skills, first aid, CPR/AED, and other skills needed to work as a professional lifeguard. Prerequisites are required.

Swim Stroke Analyis  - CENTRASTATE FITNESS & WELLNESS

SWIM STROKE ANALYSIS

Improve your stoke efficiency and maximize aquatics performance. Let one of our certified coaches analyze your stroke technique to determine where and how you can improve. Take your skills to the next level– and score your personal best!

CPR/AED Training - CENTRASTATE FITNESS & WELLNESS

CPR/AED TRAINING

Learn how to respond to a cardiac or breathing emergency, including the use of automated external defibrillators (AED). With an emphasis on hands-on learning, our CPR/AED courses will give you the skills to save a life. All courses align with OSHA’s Best Practices for Workplace First Aid Training Programs and certificates are issued upon successful completion. Adult and infant/child CPR options available.

*Most Aquatic Programs require a fee not included in Membership. Rates are discounted for members.

PURCHASE AQUATICS SERVICES »

PURCHASE AQUATICS SERVICES »

AQUATIC CENTER HOURS

The Aquatics Center closes ½ hour before the center

FAMILY SWIM HOURS

STARTING ON SUNDAY, APRIL 16, 2023

Sundays 2:00pm–4:00pm

Fill out the form below with your aquatics inquiry and we will get back to you as soon as possible. Thank you!

AQUATIC CENTER HOURS

The Aquatics Center closes ½ hour before the center

FAMILY SWIM HOURS

STARTING ON SUNDAY, APRIL 16, 2023

Sundays 2:00pm–4:00pm

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy full access to our state-of-the-art facility.

Start achieving your fitness goals!

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

GET THE LATEST NEWS & EVENTS

  • This field is for validation purposes and should be left unchanged.

901 W Main St, Freehold, NJ 07728
(732) 845-9400

Copyright © CentraState Fitness & Wellness Center | All Rights Reserved