Personal Trainer Tier I
Education & Certifications:
Bachelors and Master’s Degree in Exercise Science from Kean University, N.C.S.F. – C.P.T. and American Heart Association first aid, CPR and AED certified.
I have trained populations ranging from 12 to 80 years old. I specialize in HIIT training for weight loss, muscle hypertrophy, injury prevention, as well as improving athletic performance and overall functional mobility.
I am also the head boy’s lacrosse coach at Donovan Catholic. I played lacrosse in college at Kean University where I earned all-conference honors in the CSAC for athletics/academics by senior year. My love for sports does not stop at lacrosse as I grew up playing soccer and basketball and enjoy just about everything in between. My only sibling is my younger brother, but we were both born on the same day, five years apart! He is also currently a member of the Kean Men’s lacrosse team. Lastly, I love the outdoors and to travel, I cannot sit still.
Why did you go into Personal Training:
I have a passion for making a positive difference in people’s lives, big or small. Especially when it comes to helping, others achieve their fitness goals! As someone who was constantly involved in athletics growing up, I knew I wanted a job that allowed me to be actively involved in physical fitness. I look forward to helping my clients achieve whatever they set their minds too!