She earned her personal training certification from the Athletics and Fitness Association of America (AFAA), specializing in muscle strength and endurance, posture and core strength, cardiovascular strengthening, functional movements, and flexibility.
As a result of her dedication to continuous study, Jodi has a variety of additional certifications and trainings, including yoga from AFAA; group fitness, senior living from the National Association of Sports Medicine; small group, coaching skills from the National Strength and Conditioning Association; circuit and TRX training; kettlebell training; American Academy of Anti-Aging Medicine member with A4m training; CrossFit®, level 1; USAW, level 1; PADI Open Water Diving; and emergency medical technician.
An exercise plan that works for a lifetime is customized to the individual. Jodi draws from a large toolbox of skills to accomplish the maximum desired result. She combines the science of fitness and weight management with the art of coaching positive change while using weights, body weight, flexibility, Jodi-Yoga (JOGA), and cardiovascular-endurance training.
Jodi helps her clients “create their best body at any age.” Join her on the Fitness Floor to build your “Flex Appeal.”
Jodi’s Success Stories
Initially, I approached Jodi for short-term personal training while I recovered from major spinal surgery complications. The results have been so incredible, and she is such a motivator, that I have been working with her on a weekly basis for a year and a half now. Jodi does an amazing job at encouraging me. The innovative workouts are customized to my individual abilities, limitations, and goals. She plans the workouts in advance and tailors them to my individual needs. She checks on me via text in between sessions to see how I feel. Then, she adjusts my next workout accordingly. Jodi is very knowledgeable about fitness, strength training, nutrition, and health. As a result of training with her, I have achieved better strength, flexibility, mobility, and balance. I have exceeded my own expectations as well as that of my doctor. I am so grateful to Jodi. I plan to continue training with her on a weekly basis.
I began training with Jodi several years ago. She is a respectful, thoughtful, and knowledgeable trainer with a true passion for training. During my time with Jodi, I have improved my balance and incorporated strength training into a fitness routine previously only focused on cardio. Jodi has shown me the value of strength and interval training to help maintain and facilitate weight loss. I credit my training with her to the improvement found in all three of my bone-density regions. This included moving from osteopenia to normal status in one region. In my fitness programs, she also has identified and targeted specific areas of weakness that contribute to my balance issues and hip and knee pain.
Jodi is the perfect combination of tough and warm. She provides the right amount of motivation to challenge me to go beyond what I think I can do.
I also am impressed with Jodi’s motivation to continue improving her own training knowledge and skills. I know every step I take under Jodi’s guidance will continue to improve my quality-of-life.