Enjoy a unique approach to fitness.

We help you experience an inspiring, energizing workout at every visit, with the tools for better health in all aspects of your life.

CLAIM YOUR FREE
3-DAY PASS!

Come take a tour of our center and try us out for 3 days completely risk free.

Our Approach

1 Centrastate Fitness & Wellness Center

1. Personalization

We create a personalized program based on your medical assessment and health data.

2 Centrastate Fitness & Wellness Center

2. Structure

Using your unique personal motivators and goals we structured a fitness program that works for you.

3 Centrastate Fitness & Wellness Center

3. Motivation

Our fitness programs keep you on track with motivation, confidence, and peace-of-mind.

Group Fitness

Enjoy unlimited group fitness classes. Choose from a large variety of classes offered each week.

Loading Classes

Upcoming Classes


Loading Classes

Classes for May 28, 2020

Classes Search and Views Navigation

Classes Views Navigation

5:30 am

Body Pump™

May 28 @ 5:30 am - 6:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3This 60-minute workout challenges all yourmajor muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Instructor: Lisa

Find out more »

7:00 am

Aquatics Center- Master Swim

May 28 @ 7:00 am - 8:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Lap Pool Master Swim Pre-Registration Required

Find out more »

8:00 am

Bands Express

May 28 @ 8:00 am - 8:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 A 30-min class using bands to help muscles become stronger and more flexible. Instructor: Lori

Find out more »

Zumba®

May 28 @ 8:00 am - 9:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Instructor: Michele

Find out more »

8:30 am

Pilates at the Barre

May 28 @ 8:30 am - 9:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 Using the Barre and some Pilates equipment, this class with take the Core Principles of Pilates and fuses it with Basic Barre movement phrases to create a flavor of Pilates like no other. Instructor: Julia

Find out more »

Express Cycle – 30 Min

May 28 @ 8:30 am - 9:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Cycle StudioThis is a 30-min Cycle express class which guides you through cardio intervals. IInstructor: Lori

Find out more »

9:00 am

Body Combat™

May 28 @ 9:00 am - 9:55 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3This energetic program is inspired by martial arts and draws from a wide array of disciplines suchas karate, boxing, taekwondo, tai chi and muay thai.  Instructor: Marla

Find out more »

Aqua Sculpt

May 28 @ 9:00 am - 10:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Therapy Pool Use noodles, weights, boards and your own resistance to burn fat and define muscles while in the warm water pool. Ideal for the recovering athlete or individuals of all abilities. Ability to swim not required. Instructor: Karen

Find out more »

Mat Pilates

May 28 @ 9:00 am - 10:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 Strengthen your entire body while focusing on core strength and stabilization. Improve your posture while creating long, lean muscles. Instructor: Tracy

Find out more »

9:30 am

Vinyasa Yoga

May 28 @ 9:30 am - 10:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 A flowing style of yoga that works on connecting the breath with the movement of the body. Instructor: Seema

Find out more »

10:00 am

Body Pump™

May 28 @ 10:00 am - 10:55 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3 This resistance workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Instructor: Marla

Find out more »

Zumba®

May 28 @ 10:00 am - 10:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This dance fitness class uses a mixture of Latin and international music for body sculpting movements and easy to follow dance steps. Instructor: Kristine

Find out more »

10:30 am

Belly Dance

May 28 @ 10:30 am - 11:00 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 Move your body while learning about isolation and traditional movements of belly dance. All levels/no experience necessary. Instructor: Kristine

Find out more »

Gentle Yoga

May 28 @ 10:30 am - 11:40 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 Enjoy the poses taught in a slower, more relaxed manner. Chairs provided if needed. Instructor: Seema

Find out more »

11:00 am

Booty Barre®

May 28 @ 11:00 am - 11:30 am
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 A fun, energetic, workout that fuses techniques from Dance, Pilates,and Yoga that will tone, define and chisel the whole body. Instructor: Kristine

Find out more »

5:00 pm

Swim Team Dry Land Practice

May 28 @ 5:00 pm - 5:50 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 CS FW Swim Team practice. Instructor: Kyle

Find out more »

5:35 pm

Awesome Arms

May 28 @ 5:35 pm - 6:05 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3 Tone and strengthen your biceps, triceps and shoulders in a quick, 30-min workout. Instructor: Danielle

Find out more »

6:00 pm

Gentle Yoga/Meditation

May 28 @ 6:00 pm - 7:15 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 2 Enjoy the poses taught in a slower, more relaxed manner. Chairs provided if needed. Instructor: Lisa C.

Find out more »

LES MILLS BARRE™

May 28 @ 6:00 pm - 7:00 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This is a modern version of classic balletic training; a 30-minute (or 60-minute) workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Instructor: Danielle

Find out more »

6:30 pm

Body Pump™

May 28 @ 6:30 pm - 7:30 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 3 This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Instructor: Lisa

Find out more »

7:00 pm

Zumba®

May 28 @ 7:00 pm - 8:00 pm
CentraState Fitness & Wellness Center, 2 W Main St
Freehold, NJ United States

Studio 1 This dance fitness class uses a mixture of Latin and international music for body sculpting movements and easy to follow dance steps. Instructor: Denise/Evan

Find out more »
+ Export Events

POWER UP

YOUR FITNESS JOURNEY

Begin your membership.

Enjoy free access to our facility and classes for three days. Learn all there is to love!

Start achieving your fitness goals!

901 W Main St, Freehold, NJ 07728
(732) 845-9400

GET THE LATEST NEWS & EVENTS

GET THE LATEST NEWS & EVENTS

901 W Main St, Freehold, NJ 07728
(732) 845-9400

Copyright © CentraState Fitness & Wellness Center | All Rights Reserved