I had not exercised regularly in many years, so I approached the Center with some trepidation. My goals were to improve my stamina, core strength, and balance. This is a work in progress, but Barbara is making it possible. Immediately, she helped me feel confident and...
I started training with Howard more than a year ago, at just under 300 pounds. I was bedridden for a year, and unable walk at the mall or supermarket. I never would have considered running. I never ran a day in my life! I had gastric bypass surgery and found myself...