Intro to Kettlebell Training with Joseph
Wednesday, April 8, 4:00pm-5:30pm
Studio 2
Make you workouts more dynamic by learning how to swing, squat, and press with a kettlebell.

Tri Small Group Demo and Launch with Allison and Joseph
Tuesday, April 7 and Thursday, April 9, 6:00am-7:00am
Fitness Floor
Learn exercises to improve performance and reduce risk of injury in your run, bike, and swim.

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