Diabetes Wellness Program

Diabetes Wellness – Exercise & Diabetes – Freehold, NJ – Monmouth County

Working with an exercise professional who may communicate with members of your current medical team, you will participate in an exercise program appropriate for individuals with diabetes.

The purpose and guiding principle of the Diabetes Wellness Program is that you should remain as functional and independent as possible, within the restraints of your diagnoses and treatment. Through the use of exercise integrated into your current care, you main maintain and/or improve your physical well-being, emotional well-being, and overall quality of life, promoting healthy behaviors and disease management strategies.

As changes occur in your health status, team members will adapt the program to meet your individual needs.

This is an 8 week program, consisting of 16-1 hour sessions or a small group training format.

Potential Benefits of Exercise:

  • Improve blood glucose control
  • Improve insulin sensitivity and lower medication requirement
  • Weight Management
  • Improve blood circulation
  • Decrease risk of cardiovascular disease, heart disease and stroke
  • Increase energy levels and work capacity
  • Reduce risk of Diabetes-related complications
  • Reduce stress, anxiety and tension

Your Diabetes Wellness Program Navigator will coordinate with your healthcare team which may include:

  • Physicians
  • Nurses
  • Diabetes Educators
  • Physical and/or Occupational Therapists
  • Exercise Professionals

Please contact us at (732) 812-0825 or fill out our form for more information::

Fill out my online form.

All inquiries will be returned within 24 hours.

July 4th Hours
June 19, 2017...

Reminder: Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
June 19, 2017...

Therapy & Spa Pool Maintenance Thursday evening, June 15
June 15, 2017...

CentraState Fitness & Wellness Center hosts a special LaBlast® class with the creator Louis Van Amstel Tuesday, June 27!
June 14, 2017...

Take advantage of all of our Aquatics Center programming this summer!
June 9, 2017...

CentraState Fitness & Wellness Center hosts Louis van Amstel, three-time world Latin Dance champion, Dancing with the Stars celebrity, and creator of LaBlast Fitness®.
June 8, 2017...

Celebrate International Yoga Day with us Wednesday, June 21!
June 8, 2017...

We're upgrading our WiFi!
June 7, 2017...

Check out our new Jumpboard Pilates class!
June 7, 2017...

June 2017 Group Fitness Instructor of the Month
June 5, 2017...

June 2017 Personal Trainer of the Month
June 5, 2017...

Check out our Running Club!
June 2, 2017...

Lap & Therapy Pool Maintenance Wednesday evening, May 24
May 24, 2017...

Move to Your Heart's Content Wednesday, June 14!
May 24, 2017...

Therapy Pool Delayed Opening for Friday, May 19
May 19, 2017...

Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
May 15, 2017...

Outdoor Bootcamp Saturdays this summer!
May 12, 2017...

NJ Seaside Stride May 20, 2017!
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Memorial Day 2017 Group Fitness Schedule
May 8, 2017...

Thanks to everyone who joined us for our National Pilates Day celebration!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Outdoor Bootcamp Saturday morning, May 6! Bring a friend!
May 3, 2017...

Join us for our Spring Fling Tuesday, May 9!
May 1, 2017...