Cardiac Wellness Program

Cardiac Wellness Program – Exercise & Cardiac – Freehold, NJ – Monmouth County

The Cardiac Wellness Program continues your rehabilitation journey offering a supervised, progressive exercise plan without EKG monitoring. The fitness program is tailored to meet your needs while providing support.

Individuals may benefit from the Cardiac Wellness Program if their medical history includes:

  • Heart attack
  • Coronary artery disease
  • Heart failure
  • Peripheral arterial disease
  • Cardiomyopathy
  • Certain congenital heart diseases
  • Bypass surgery
  • Angioplasty and stents
  • Heart transplant
  • Heart valve replacements

This program consists of 16 One-Hour Sessions.

Potential Benefits of Exercise:

  • Decreased resting and submaximal Heart Rate
  • Increased Oxygen supply
  • Improved function of the heart muscle
  • Improved blood pressure
  • Improved psychological and emotional well-being
  • Increased “Good” HDL Cholesterol
  • Decreased “Bad” LDL Cholesterol

Your Cardiac Wellness Program Navigator will coordinate with your healthcare team which may include:

  • Physicians
  • Nurses
  • Exercise Professionals
  • Healthcare Educators

Please contact us at (732) 812-0825 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

July 4th Hours
June 19, 2017...

Reminder: Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
June 19, 2017...

Therapy & Spa Pool Maintenance Thursday evening, June 15
June 15, 2017...

CentraState Fitness & Wellness Center hosts a special LaBlast® class with the creator Louis Van Amstel Tuesday, June 27!
June 14, 2017...

Take advantage of all of our Aquatics Center programming this summer!
June 9, 2017...

CentraState Fitness & Wellness Center hosts Louis van Amstel, three-time world Latin Dance champion, Dancing with the Stars celebrity, and creator of LaBlast Fitness®.
June 8, 2017...

Celebrate International Yoga Day with us Wednesday, June 21!
June 8, 2017...

We're upgrading our WiFi!
June 7, 2017...

Check out our new Jumpboard Pilates class!
June 7, 2017...

June 2017 Group Fitness Instructor of the Month
June 5, 2017...

June 2017 Personal Trainer of the Month
June 5, 2017...

Check out our Running Club!
June 2, 2017...

Lap & Therapy Pool Maintenance Wednesday evening, May 24
May 24, 2017...

Move to Your Heart's Content Wednesday, June 14!
May 24, 2017...

Therapy Pool Delayed Opening for Friday, May 19
May 19, 2017...

Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
May 15, 2017...

Outdoor Bootcamp Saturdays this summer!
May 12, 2017...

NJ Seaside Stride May 20, 2017!
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Memorial Day 2017 Group Fitness Schedule
May 8, 2017...

Thanks to everyone who joined us for our National Pilates Day celebration!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Outdoor Bootcamp Saturday morning, May 6! Bring a friend!
May 3, 2017...

Join us for our Spring Fling Tuesday, May 9!
May 1, 2017...