Cardiac Wellness Program

Cardiac Wellness Program – Exercise & Cardiac – Freehold, NJ – Monmouth County

The Cardiac Wellness Program continues your rehabilitation journey offering a supervised, progressive exercise plan without EKG monitoring. The fitness program is tailored to meet your needs while providing support.

Individuals may benefit from the Cardiac Wellness Program if their medical history includes:

  • Heart attack
  • Coronary artery disease
  • Heart failure
  • Peripheral arterial disease
  • Cardiomyopathy
  • Certain congenital heart diseases
  • Bypass surgery
  • Angioplasty and stents
  • Heart transplant
  • Heart valve replacements

This program consists of 16 One-Hour Sessions.

Potential Benefits of Exercise:

  • Decreased resting and submaximal Heart Rate
  • Increased Oxygen supply
  • Improved function of the heart muscle
  • Improved blood pressure
  • Improved psychological and emotional well-being
  • Increased “Good” HDL Cholesterol
  • Decreased “Bad” LDL Cholesterol

Your Cardiac Wellness Program Navigator will coordinate with your healthcare team which may include:

  • Physicians
  • Nurses
  • Exercise Professionals
  • Healthcare Educators

Please contact us at (732) 812-0825 or fill out our form for more information:

Fill out my online form.

All inquiries will be returned within 24 hours.

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Friday, December 1 - Saturday, December 9
December 1, 2017...

10 Year Anniversary Celebration & Community Health Fair Saturday, January 6
November 30, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our next Lunchtime Lecture on Tuesday, October 24!
October 4, 2017...

Don't miss Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
October 4, 2017...