Sports Performance Training

Key Aspects of Program

Using an approach that has been successful with professional athletes, we now offer you the opportunity to use the same training protocols. The more efficient an Athlete is the better an athlete will perform.

Movement Education:

  • Speed and Agility
  • Acceleration, deceleration, & change of direction
  • Neuromuscular Coordination

Performance:

  • Strength and Power
  • Mobility & Flexibility
  • Conditioning
  • Core Strength

Program Options:

  • Small Group Training
  • One-on-One
  • Team Training

Program Availability:

Sessions Offered Daily!

  • Elementary School | 8-11 years old | 60 min
  • Middle School | 12-14 years old | 75 min
  • High School | 15-18 years old | 90 min

Schedule Your 1 FREE* 30 Minute Sports Performance Demo

Fill out my online form.

*Offer valid with this entry only. Offer valid for team & individual use. First time visitors only. Cannot be combined with any other offers. Restrictions apply. Must show ID.
Unexpected Lap Pool Maintenance Wednesday, January 10
January 9, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

Christmas and New Year's Group Fitness Schedule 2017
December 18, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Friday, December 1 - Saturday, December 9
December 1, 2017...

10 Year Anniversary Celebration & Community Health Fair Saturday, January 6
November 30, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...