Key Aspects of Program
Using an approach that has been successful with professional athletes, we now offer you the opportunity to use the same training protocols. The more efficient an Athlete is the better an athlete will perform.
- Speed and Agility
- Acceleration, deceleration, & change of direction
- Neuromuscular Coordination
- Strength and Power
- Mobility & Flexibility
- Core Strength
- Small Group Training
- Team Training
Sessions Offered Daily!
- Elementary School | 8-11 years old | 60 min
- Middle School | 12-14 years old | 75 min
- High School | 15-18 years old | 90 min