Pilates

The Pilates Studio

Equipment includes the Reformer, Tower & Wunda Chair.

Our team has extensive training in Pilates methods with their own background, style, approach & strength.

Benefits of Pilates Reformer:

  • Tones and elongates muscles
  • Improves posture & range of motion
  • Increases core strength & stability
  • Heightens body awareness
  • Reduces stress & relieves tension
  • Improves sports performance
  • Enhances mobility, agility & circulation
  • Improves balance & flexibility
  • Improves how you look and feel

What our Members Say

“I feel better and the constant nagging back I endured for a decade is gone. Activities that would have sent my back into spasm and required days or even weeks to overcome are no longer an issue.”

“Participation with Pilates has helped with more restful sleep, better balance & posture, and the stamina and muscle control actually extends to other classes at the Center.”

“After 9 months of weekly Reformer classes, my back feels better, have stronger arms and legs, and most importantly, my waistline is coming back after many years in hiding.”

Private, Semi-Private, and Group Class Pilates packages may be purchased at our Front Desk.

Click here to schedule Your FREE Pilates Reformer demo today!

Join us for our Muttster Mash Party Tuesday, October 17!
September 20, 2017...

Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
September 20, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 14, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

Fall Prevention Day Friday, September 22!
September 11, 2017...

We are looking for a great Childcare Manager!
September 8, 2017...

Free Nutrition Seminars in September for Fitness & Wellness Center members
September 6, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Therapy Pool Maintenance until 2:00pm Friday, September 1
August 31, 2017...

Men's Steam Room Maintenance until Thursday, August 31
August 28, 2017...

Live Life Lighter Weight Loss Programs for September-November 2017
August 28, 2017...

Labor Day Group Fitness Schedule
August 25, 2017...

Spa Pool Maintenance until 2:00pm Friday, August 25
August 24, 2017...

Labor Day 2017 Hours
August 21, 2017...

Join us for a Heart Healthy Nutrition Lunch and Learn Wednesday, August 23!
August 10, 2017...

August 2017 Group Fitness Instructor of the Month
August 3, 2017...

August 2017 Personal Trainer of the Month
August 3, 2017...

Calling All Future Group Exercise Instructors!
August 3, 2017...

Join us for our Bootcamp Face-Off Tuesday, August 15 to support the Linda E. Cardinale Multiple Sclerosis Center!
August 1, 2017...

Join us for Core de Force Thursday, August 3!
July 26, 2017...

Join us for our POUND® & Cardio Dance Night Monday, July 31 to support the Linda E. Cardinale Multiple Sclerosis Center!
July 17, 2017...

Celebrate National French Fries Day with our healthy alternative recipe!
July 13, 2017...