Malcolm Hill

malcolm-hillPersonal Trainer Malcolm Hill earned his Bachelor of Science degrees in psychology and biology from Rutgers University. He is a certified personal trainer through the National Academy of Sports Medicine. In addition to his work at the Center, he instructs the Rutgers Martial Arts Team and holds self-defense seminars. Malcolm has trained under several Rutgers sport performance trainers.

He combines martial arts with functional movement training to increase stability and mobility while strengthening. Personal Trainer Malcolm Hill’s unique style assures innovative workouts that deliver results. Fitness sessions are varied and exciting.

Malcolm uses creativity to help the Center’s diverse membership reach their fitness goals.

What Malcolm’s Clients Say:

When I started training with Malcolm a year ago, I was under the care of a spinal surgeon who recommended surgery for my lower back. I have herniated discs, nerve damage, numbness in my leg, and the start of foot drop. I was unable to stand on my toes. My son was getting married, so I wanted to avoid spinal surgery. My goal was to walk down the aisle in my dress heels. I trained with Malcolm regularly. He was so encouraging and patient. He tried different ways to help me strengthen my legs and lower back. I’m happy to report, I walked down the aisle at my son’s wedding in my high-heeled shoes without a problem. Not only can I stand on my toes, I can walk on my toes as well. Malcolm has been there for me every step of the way. There were times when I thought I would quit. However, his motivation, professionalism, sense of humor, skill, and knowledge kept me going. My doctor cannot believe how far I’ve come since last year. He no longer recommends surgery. He wants me to continue training with Malcolm. I look forward to our Sunday morning training. I just signed up for Pilates reformer at Malcolm’s encouragement. Thanks, Malcolm. You are the best!

-Gina Jacobson

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Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our next Lunchtime Lecture on Tuesday, October 24!
October 4, 2017...

Don't miss Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
October 4, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Free Nutrition Seminars in October for Fitness & Wellness Center members
September 27, 2017...

Join us for our Muttster Mash Party Tuesday, October 17!
September 20, 2017...