Jim Foley

Jim FoleyPersonal Trainer Jim earned his Bachelor of Science degree in health and fitness from Springfield College, and his personal training certification from the National Academy of Sports Medicine. He is also a certified Functional Movement Screening specialist. Jim’s experience includes over 17 years in corporate fitness, training clients from myriad professions, including research scientists, CEOs, and TV personalities. 
 
He enjoys teaming with new moms, baby boomers, athletes, and those wishing to fully enjoy their new lives as retirees. He specializes in strength and mobility training, especially for those transitioning to fitness after rehabilitation. Jim strives to maintain a balance between work and leisure.
 
Jim loves working on his house, and spending time with his wife and sons.  He is an avid golfer, and previously played hockey, ran track, and threw javelin. Jim is passionate about his role at our Center. He constantly follows fitness trends in order to help clients reach exercise goals with the most effective program possible.

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Unexpected Lap Pool Maintenance Wednesday, January 10
January 9, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

Christmas and New Year's Group Fitness Schedule 2017
December 18, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Friday, December 1 - Saturday, December 9
December 1, 2017...

10 Year Anniversary Celebration & Community Health Fair Saturday, January 6
November 30, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...