Dayna Cohen

Dayna CohenDayna earned her Bachelor of Science degree in health and physical education, and her Master’s in Teaching for teaching students with disabilities, from Montclair State University. She is a personal trainer through the Aerobics and Fitness Association of America. She is also certified in hardstyle kettlebells, TRX training, and CPR/AED.

Certified in kettlebell and TRX training, Dayna often uses these dynamic workout methods to benefit a variety of fitness needs. She enjoys creating fun, effective exercise programs so her clients can quickly recognize results and be further motivated. Dayna specializes in plyometric workouts, which teach the body to perform with agility and full force. She often combines bursts of cardiovascular work in between strength training. Dayna focues on core conditioning and glute training.

In her free time, Dayna loves exercising, especially outdoors. Her favorites include walking, biking, running, swimming, and boating. She likes spending time at the beach, and cooking and baking. Dayna prefers healthy homemade food and always looks forward to dessert.

Dayna strives to help members feel wonderful about themselves through a healthy lifestyle and commitment to fitness.

Request an appointment with Dayna Cohen! | Share Your Success Story!

Unexpected Lap Pool Maintenance Wednesday, January 10
January 9, 2018...

Returning to Normal Operating Hours Friday, January 5
January 4, 2018...

Center Remaining Closed Thursday, January 4
January 4, 2018...

Delayed Opening Thursday, January 4, 2:00pm
January 4, 2018...

Christmas and New Year's Group Fitness Schedule 2017
December 18, 2017...

December 2017 Group Fitness Instructor of the Month
December 1, 2017...

December 2017 Personal Trainer of the Month
December 1, 2017...

Member Appreciation Week Friday, December 1 - Saturday, December 9
December 1, 2017...

10 Year Anniversary Celebration & Community Health Fair Saturday, January 6
November 30, 2017...

Join us for a special LaBlast® class with Louis Van Amstel Tuesday, December 19!
November 27, 2017...

Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...