Dayna Cohen

Dayna CohenDayna earned her Bachelor of Science degree in health and physical education, and her Master’s in Teaching for teaching students with disabilities, from Montclair State University. She is a personal trainer through the Aerobics and Fitness Association of America. She is also certified in hardstyle kettlebells, TRX training, and CPR/AED.

Certified in kettlebell and TRX training, Dayna often uses these dynamic workout methods to benefit a variety of fitness needs. She enjoys creating fun, effective exercise programs so her clients can quickly recognize results and be further motivated. Dayna specializes in plyometric workouts, which teach the body to perform with agility and full force. She often combines bursts of cardiovascular work in between strength training. Dayna focues on core conditioning and glute training.

In her free time, Dayna loves exercising, especially outdoors. Her favorites include walking, biking, running, swimming, and boating. She likes spending time at the beach, and cooking and baking. Dayna prefers healthy homemade food and always looks forward to dessert.

Dayna strives to help members feel wonderful about themselves through a healthy lifestyle and commitment to fitness.

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Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our next Lunchtime Lecture on Tuesday, October 24!
October 4, 2017...

Don't miss Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
October 4, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Free Nutrition Seminars in October for Fitness & Wellness Center members
September 27, 2017...

Join us for our Muttster Mash Party Tuesday, October 17!
September 20, 2017...