Personal Training

The personal training staff at CentraState Fitness & Wellness Center integrates all forms of training as part of a progressive system. It is designed to train a society that has more muscular imbalances, aches, pains and susceptibility to injuries than ever before.

Our personal trainers meet with you to complete a thorough needs analysis and provide you with a personalized exercise program. Your program is designed to ensure that you safely and efficiently achieve results.

During your program you are guided through specific phases of training encompassing the principles of stabilization, strength and power. Whether it’s balls, bands, machines or body weight training, the exercises are integrated into a personalized program to produce success.

Benefits

Increase:

  • Weight Loss
  • Flexibility
  • Strength
  • Muscle Tone
  • Endurance

Decrease:

  • Aches & Pains
  • Joint Stiffness
  • Blood Pressure
  • Fatigue
  • Cholesterol

S.G.T. Small Group Training

  • 3-6 Participants
  • Specific Program Goal
  • All Fitness Levels
  • Social, yet with Individualized Attention

Schedule Your Orientation today!

As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Additional personal training, semi-private training, and small group training options are also available.

July 4th Hours
June 19, 2017...

Reminder: Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
June 19, 2017...

Therapy & Spa Pool Maintenance Thursday evening, June 15
June 15, 2017...

CentraState Fitness & Wellness Center hosts a special LaBlast® class with the creator Louis Van Amstel Tuesday, June 27!
June 14, 2017...

Take advantage of all of our Aquatics Center programming this summer!
June 9, 2017...

CentraState Fitness & Wellness Center hosts Louis van Amstel, three-time world Latin Dance champion, Dancing with the Stars celebrity, and creator of LaBlast Fitness®.
June 8, 2017...

Celebrate International Yoga Day with us Wednesday, June 21!
June 8, 2017...

We're upgrading our WiFi!
June 7, 2017...

Check out our new Jumpboard Pilates class!
June 7, 2017...

June 2017 Group Fitness Instructor of the Month
June 5, 2017...

June 2017 Personal Trainer of the Month
June 5, 2017...

Check out our Running Club!
June 2, 2017...

Lap & Therapy Pool Maintenance Wednesday evening, May 24
May 24, 2017...

Move to Your Heart's Content Wednesday, June 14!
May 24, 2017...

Therapy Pool Delayed Opening for Friday, May 19
May 19, 2017...

Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
May 15, 2017...

Outdoor Bootcamp Saturdays this summer!
May 12, 2017...

NJ Seaside Stride May 20, 2017!
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Memorial Day 2017 Group Fitness Schedule
May 8, 2017...

Thanks to everyone who joined us for our National Pilates Day celebration!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Outdoor Bootcamp Saturday morning, May 6! Bring a friend!
May 3, 2017...

Join us for our Spring Fling Tuesday, May 9!
May 1, 2017...