Nutrition

CentraState Fitness & Wellness Center is pleased to offer free monthly nutrition seminars to its members through the Star and Barry Tobias Health Awareness Center. These seminars are packed with essential information on topics such as eating for energy, metabolism, hydration, and body composition.

In addition to our complimentary nursing assessment and trainer orientation, we believe that offering nutritional support to our members is critical to their success in attaining a healthier lifestyle.

FREE Nutrition Seminars taught by a Registered Dietitian (for Fitness & Wellness Center members only)

Saturday, September 10 (8:30-9 a.m.):

“Supplements: Common Sense Tips”

Monday, September 26 (9:30-10 a.m.):

“Pump Up Your Metabolism: The Effect of Diet and Exercise on Calorie Needs”

The seminar sign-up sheets are located at the Fitness & Wellness Center desk in the atrium. The monthly seminar schedules are posted at the desk in the atrium, on the bulletin board opposite the locker rooms, and on the Fitness & Wellness Center website.

We hope that you will enjoy and benefit from this expanded membership offering.

For further guidance in maximizing your health and wellness goals, private nutrition counseling for healthy eating, weight management, and sports nutrition is available at a reasonable fee through the Health Awareness Center. Please call the Health Awareness Center at 732-308-0570 for more information.

July 4th Hours
June 19, 2017...

Reminder: Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
June 19, 2017...

Therapy & Spa Pool Maintenance Thursday evening, June 15
June 15, 2017...

CentraState Fitness & Wellness Center hosts a special LaBlast® class with the creator Louis Van Amstel Tuesday, June 27!
June 14, 2017...

Take advantage of all of our Aquatics Center programming this summer!
June 9, 2017...

CentraState Fitness & Wellness Center hosts Louis van Amstel, three-time world Latin Dance champion, Dancing with the Stars celebrity, and creator of LaBlast Fitness®.
June 8, 2017...

Celebrate International Yoga Day with us Wednesday, June 21!
June 8, 2017...

We're upgrading our WiFi!
June 7, 2017...

Check out our new Jumpboard Pilates class!
June 7, 2017...

June 2017 Group Fitness Instructor of the Month
June 5, 2017...

June 2017 Personal Trainer of the Month
June 5, 2017...

Check out our Running Club!
June 2, 2017...

Lap & Therapy Pool Maintenance Wednesday evening, May 24
May 24, 2017...

Move to Your Heart's Content Wednesday, June 14!
May 24, 2017...

Therapy Pool Delayed Opening for Friday, May 19
May 19, 2017...

Annual Aquatics Maintenance Monday, July 3 - Sunday, July 9
May 15, 2017...

Outdoor Bootcamp Saturdays this summer!
May 12, 2017...

NJ Seaside Stride May 20, 2017!
May 11, 2017...

Memorial Day 2017 Hours
May 9, 2017...

Memorial Day 2017 Group Fitness Schedule
May 8, 2017...

Thanks to everyone who joined us for our National Pilates Day celebration!
May 8, 2017...

May 2017 Group Fitness Instructor of the Month
May 8, 2017...

May 2017 Personal Trainer of the Month
May 8, 2017...

Outdoor Bootcamp Saturday morning, May 6! Bring a friend!
May 3, 2017...

Join us for our Spring Fling Tuesday, May 9!
May 1, 2017...