Nutrition

CentraState Fitness & Wellness Center is pleased to offer free monthly nutrition seminars to its members through the Star and Barry Tobias Health Awareness Center. These seminars are packed with essential information on topics such as eating for energy, metabolism, hydration, and body composition.

In addition to our complimentary nursing assessment and trainer orientation, we believe that offering nutritional support to our members is critical to their success in attaining a healthier lifestyle.

FREE Nutrition Seminars taught by a Registered Dietitian (for Fitness & Wellness Center members only)

Monday, November 6 (9:30am-10:00am):
“Fill It Up: How to Stay Hydrated During Exercise”

Saturday, November 18 (8:30am-9:00am):
“Supplements: Common Sense Tips”

The seminar sign-up sheets are located at the Fitness & Wellness Center desk in the atrium. The monthly seminar schedules are posted at the desk in the atrium, on the bulletin board opposite the locker rooms, and on the Fitness & Wellness Center website.

We hope that you will enjoy and benefit from this expanded membership offering.

For further guidance in maximizing your health and wellness goals, private nutrition counseling for healthy eating, weight management, and sports nutrition is available at a reasonable fee through the Health Awareness Center. Please call the Health Awareness Center at 732-308-0570 for more information.

Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our next Lunchtime Lecture on Tuesday, October 24!
October 4, 2017...

Don't miss Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
October 4, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Free Nutrition Seminars in October for Fitness & Wellness Center members
September 27, 2017...

Join us for our Muttster Mash Party Tuesday, October 17!
September 20, 2017...