CentraState Fitness & Wellness Center is pleased to offer free monthly nutrition seminars to its members through the Star and Barry Tobias Health Awareness Center. These seminars are packed with essential information on topics such as eating for energy, metabolism, hydration, and body composition.
In addition to our complimentary nursing assessment and trainer orientation, we believe that offering nutritional support to our members is critical to their success in attaining a healthier lifestyle.
FREE Nutrition Seminars taught by a Registered Dietitian (for Fitness & Wellness Center members only)
Sat., Sept. 16 (8:30am-9:00am):
“Fill It Up: How to Stay Hydrated during Exercise”
Mon., Sept. 25 (9:30am-10:00am):
“Eating for Energy: Nutrition Tips to Make the Most of Your Workout”
The seminar sign-up sheets are located at the Fitness & Wellness Center desk in the atrium. The monthly seminar schedules are posted at the desk in the atrium, on the bulletin board opposite the locker rooms, and on the Fitness & Wellness Center website.
We hope that you will enjoy and benefit from this expanded membership offering.
For further guidance in maximizing your health and wellness goals, private nutrition counseling for healthy eating, weight management, and sports nutrition is available at a reasonable fee through the Health Awareness Center. Please call the Health Awareness Center at 732-308-0570 for more information.