Group Fitness

• All group fitness classes at CentraState Fitness & Wellness Center are open to all members and are included in your monthly membership dues with the exception of Pilates Reformer.

• There are classes at a variety of intensity levels as well as classes for special populations. Try different types of classes as well as different instructors to see which ones meet your needs. The instructor always teaches to all ability levels unless the class is labeled advanced or intermediate. While taking a class you should always workout at your own intensity level. If you are unsure about an exercise, ask the instructor to show you a modification of that exercise.

• It is recommended you arrive 10 minutes early to a cycle class if you are a novice. Additional time is needed to insure you make proper adjustments on the bike. This will assist you in acclimating to the class and is best for your ultimate enjoyment.

• Other classes do not require early arrival, it is imperative that you arrive on time. Never enter a class that has been in progress for 5 minutes or more. Warm up and instructions are essential. Arriving late is disruptive to members and can be dangerous.

• For classes in the studios, you should bring a water bottle and wear comfortable workout clothes including sneakers. All necessary equipment is provided.

• For classes in the pool, you should bring a water bottle, a towel and wear a bathing suit and water shoes (to help provide traction). You do not need to be able to swim to participate in most of our Aqua classes. Our more gentle aqua classes are taught in the hydrotherapy pool, which has a depth of 3 feet to 5 feet. For any deep-water classes, we will provide you with a float belt if you do not swim.

• A schedule and description of all classes is available at the front desk. The schedule is adjusted on a regular basis in response to members’ requests and class attendance. Major changes to the schedule occur quarterly. Please check the schedules posted around the center, at the front desk, or on-line weekly to ensure you have the most up to date version. Any changes or information concerning group fitness will be prominently displayed on the group fitness bulletin board.

• Certain classes require a hand stamp, ticket or wristband, which can be obtained at the front desk up to 1 hour prior to the start of the class. This is due to space or equipment limitations.

• All personal belongings should be placed in a locked locker, not in the studio.

• Cell phones are not permitted in any class. If you must answer your cell phone (in case of emergency), please walk to the closest corridor to proceed with your conversation.

Join us for our Muttster Mash Party Tuesday, October 17!
September 20, 2017...

Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
September 20, 2017...

Are you stretching enough to improve your health & well-being?
September 18, 2017...

Join us for World Gratitude Day Thursday, September 21!
September 14, 2017...

#FitWellandGrateful Gratitude Challenge September 21-October 11
September 11, 2017...

Fall Prevention Day Friday, September 22!
September 11, 2017...

We are looking for a great Childcare Manager!
September 8, 2017...

Free Nutrition Seminars in September for Fitness & Wellness Center members
September 6, 2017...

Join us for a Zumbathon Fundraiser for Hurricane Harvey Relief Saturday, September 9!
September 5, 2017...

September 2017 Group Fitness Instructor of the Month
September 5, 2017...

September 2017 Personal Trainer of the Month
September 5, 2017...

Therapy Pool Maintenance until 2:00pm Friday, September 1
August 31, 2017...

Men's Steam Room Maintenance until Thursday, August 31
August 28, 2017...

Live Life Lighter Weight Loss Programs for September-November 2017
August 28, 2017...

Labor Day Group Fitness Schedule
August 25, 2017...

Spa Pool Maintenance until 2:00pm Friday, August 25
August 24, 2017...

Labor Day 2017 Hours
August 21, 2017...

Join us for a Heart Healthy Nutrition Lunch and Learn Wednesday, August 23!
August 10, 2017...

August 2017 Group Fitness Instructor of the Month
August 3, 2017...

August 2017 Personal Trainer of the Month
August 3, 2017...

Calling All Future Group Exercise Instructors!
August 3, 2017...

Join us for our Bootcamp Face-Off Tuesday, August 15 to support the Linda E. Cardinale Multiple Sclerosis Center!
August 1, 2017...

Join us for Core de Force Thursday, August 3!
July 26, 2017...

Join us for our POUND® & Cardio Dance Night Monday, July 31 to support the Linda E. Cardinale Multiple Sclerosis Center!
July 17, 2017...

Celebrate National French Fries Day with our healthy alternative recipe!
July 13, 2017...