FitKids

FitKids strives to get children interested in fitness early in life. The program is divided into two groups (ages 3 to 5 and ages 6 and up). Age-appropriate fitness classes are offered year round in 10-week sessions. Classes can also be based on its participants and the instructor’s specific interests. If a soccer team wants to join together, then the class will focus on techniques to help enhance their game.

The variety of classes offered allows children to determine their interests and build upon them from a young age. For the Toddler group, we offer age appropriate classes that build motor skills and coordination. For the older kids we offer classes that sample a variety of exercises ranging from cardio to yoga. Sessions run every quarter and follow the typical school calendar for holiday breaks. There are plenty of opportunities to experience the fun of living healthy through this program that encourages kids to get moving, become fit, and burn off stress.

Perk for Parents

Enjoy your own workout while your kids benefit from FitKids. Our childcare staff will happily escort your child to and from FitKids class for you. You can experience an uninterrupted exercise session while your child does the same. Experience fitness as a family!

Join us for our next Lunchtime Lecture on Tuesday, December 12!
November 20, 2017...

Try the Exercise of the Week: Triceps Pushdown
November 13, 2017...

Delayed Lap & Therapy Pool Opening Monday, November 13
November 12, 2017...

Thanksgiving 2017 Holiday Hours & Group Fitness Schedule
November 9, 2017...

Free Lifestyle Classes courtesy of CentraState Medical Center
November 8, 2017...

Center Operating Hour Adjustment for Friday, November 10
November 8, 2017...

Men's Steam Room Closure November 16 - November 24
November 7, 2017...

Try the Exercise of the Week: Proper Form Crunches
November 6, 2017...

Join us in congratulating Personal Trainer Malcolm!
November 5, 2017...

Free Nutrition Seminars in November for Fitness & Wellness Center members
November 3, 2017...

November 2017 Group Fitness Instructor of the Month
November 2, 2017...

November 2017 Personal Trainer of the Month
November 2, 2017...

Try the Exercise of the Week: Speed Ladder
October 30, 2017...

Daylight Savings Time Reminder
October 30, 2017...

Join us for our next Lunchtime Lecture on Tuesday, November 14!
October 25, 2017...

Try the Exercise of the Week: Oblique Twist
October 16, 2017...

Try the Exercise of the Week: Squat
October 11, 2017...

Group Fitness Instructors Wanted!
October 10, 2017...

Join us for our next Lunchtime Lecture on Tuesday, October 24!
October 4, 2017...

Don't miss Stephanie's 11th Annual 5K Run, 1 Mile Fun Walk & Kids Race Sunday, October 8
October 4, 2017...

Join us for our Les Mills™ Launch Saturday, October 28!
October 2, 2017...

October 2017 Group Fitness Instructor of the Month
October 2, 2017...

October 2017 Personal Trainer of the Month
October 2, 2017...

Free Nutrition Seminars in October for Fitness & Wellness Center members
September 27, 2017...

Join us for our Muttster Mash Party Tuesday, October 17!
September 20, 2017...