Starting April 13th, try BodyPump, BodyAttack, BodyCombat, BodyFlow, CXWORX. LES MILLS programs are updated every three months with new choreography, music, and instructions to ensure classes are fresh, up-to-date, and in line with the latest research to create a powerful Group Fitness experience every time.
Wednesday, April 15 – Audit Your Fitness
Floor Core & Tax Your Core Some More
10:00am – 11:00am | Studio 1
Summer is coming. Now is the time to tax your core some more to tone your beach body!
Pilates Chair Exercises
11:00am – 11:30am | Exercise Floor
Refund Your Buns and Audit Your Abs
12:00pm – 1:00pm | Studio 1
An intense class that will surely put your caloric requirement in the red.
Gentle Body Blast
1:30pm – 2:30pm | Studio 1
For a lifetime of exercise audits, come to Gentle Body Blast to learn how to efficiently, effectively move through whatever physical challenges life presents.
Pilates Chair Exercises
7:00pm – 7:30pm | Exercise Floor
BODYPUMP
7:30pm – 8:30pm | Studio 3
In this class, you will have your exercise form audited for the first 15 minutes to help you maximize great form and get a greater return for your workout! BODYPUMP, the original LES MILLS barbell class, will sculpt, tone, and strengthen your entire body, fast!
Sunday, April 19 – Kids TRX Group & Launch
11:00am – 11:30am | Ages 6-11 | Studio 2 or 3
11:30am – 12:00pm | Ages 12-15 | Studio 2 or 3
TRX training is a fun, challenging way to improve your child’s stability, strength, and cardiovascular conditioning in a small group setting. For kids of all fitness levels!